Fitness & Training Off Season DB Training Guide and Sample Plan The Catch – With Pat Bradley Dragon Boat Stroke – 321 – With Pat Bradley The EXIT – With Pat Bradley Contact Email info@tellicoheat.com Email Team Liaison (Club Members Only) liaison@tellicoheat.com Follow Us Facebook Tellico Heat Dragon Boat Club Home About Tellico Heat About Us Our History Our Sponsors Board and Coaches Video/Photo Highlights Tellico Heat Media Highlights Tellico Heat in Action Tellico Heat Racing Moonlight Paddles Archive 2025 Season Media Archive 2024 Season Media Archive THDBC 2024 Season Video Archive Resources Fitness/Training Dragon Boat Essentials Get Ready To Race Calendar Liability Waiver Medical & Safety Disclosure Members InstaTeam Dragon’s Breath Archive THDBC Jan 2025 Team Meeting Race Info 2025 Tellico Heat By Laws Events 2026 Season Begins Day(s) : Hour(s) : Minute(s) : Second(s)
