Resources for Club Members

Sign Our Online Liability Waiver Prior to Joining Us on the Water

Sign Our Online Medical & Safety Disclosure Prior to Joining Us On the Water

THDBC 2026 Meeting Presentation

2026 Club Structure

Dragon Boat Essentials

Get Ready to Race

About Tellico Heat Dragon Boat Club

Experienced, Knowledgeable, and Certified Coaches!

Great Exercise! Low-Impact, High-Intensity, Full Body Workout!

Wonderful Way to Enjoy the Lake!

Residents of Tellico Village and Surrounding Communities are Welcome!

Paddling Safety

Liability Waiver

Medical & Safety Disclosure

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Personal Flotation Device (PFD) Advice

Water Safety Protocols

Paddling in Cold Weather Safety Tips

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Equipment Options (Dragon Boat Essentials)

Club Information

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Tellico Heat 2026 Club Structure Document

Frequently Asked Questions

Dragon Boat Commands

InstaTeam How-To

Fitness & Training

Get Ready Race

Off Season DB Training Guide & Sample Plan

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Fitness Drill

Nutrition & Hydration

Paddling Technique

Basic Paddling Technique

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Synchronicity When Paddling

Video Analysis Tools (Paddling Technique from Coach K)

Hip Rotation & Mobility Video

Rotation and Leg Drive - Coach Kevin

Endurance Paddle

Paddling Technique Guide (The Catch, Dragon Boat Stroke -321, and The Exit) Videos with Pat Bradley